Danielle Hatfield

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Recipe: Sugar Free Chocolate and Coconut Covered Toasted Almonds

June 1, 2016 By Danielle Hatfield Leave a Comment

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Chocolate and coconut covered toasted almonds

It’s been 4 months now that I’ve been sugar free. I’m 25lbs down and feeling SO MUCH BETTER! No I didn’t start this diet to lose weight, I did start it because I felt like crap and my health was failing.

In addition to sugar, I’ve given up other things like starch, some grains, glutinous foods, yeast, most meats, alcohol, high sugar fruits, some vegetables, dairy, some nuts, all vinegars (except for Apple Cider Vinegar), and some oils. Sounds tough right? It has been. But it’s been worth it.

If you have Netflix, I encourage you to watch the documentary ‘Sugar Coated‘, it will change how you look at sugar and how it impacts your health. I really had no idea until I discovered I had a candida overgrowth in my gut. For years I thought it was IBS and though I changed my diet and thought I was “eating healthy” I was indeed feeding the yeast over growth and making my self sicker.

I and not kidding when I say that sugar has been harder to quit than when I quit smoking 7 years ago.  It’s in nearly everything and has 50+ names and is in various products sold as “food” in our local grocery stores.  Did you know that “manufacturers add sugar to 74% of packaged foods sold in supermarkets“? yeah, neither did I.

When you quit sugar, the cravings are no joke. They make a hangry and nap deprived toddler look like Mother Teresa. That said, I’ve had to get pretty creative with my “sweet” treats and carefully come up with my own recipes to keep the sugar cravings (and my inner hangry toddler) in check.

This is one recipe that has saved me. I hope you enjoy it! Let me know what you think in the comments below.

Recipe: Sugar Free Chocolate and Coconut Covered Toasted Almonds
 
Print
Prep time
1 min
Cook time
5 mins
Total time
6 mins
 
this is a quick and easy "sweet" treat to make and enjoy.
Author: Danielle Hatfield
Recipe type: Dessert
Serves: ¼ cup
Ingredients
  • ¼ cup whole toasted almonds
  • 2 squares 100% Cacao Unsweetened Chocolate Premium Baking Bar
  • 1 tbsp honey
  • ⅛ cup unsweetened coconut flakes
Instructions
  1. In microwave safe dish, microwave honey and chocolate for 15 seconds (until melted)
  2. Stir honey and chocolate until blended
  3. Add almonds and stir until coated
  4. In separate dish, add coconut and spoon in almonds
  5. Coat almonds in coconut and place on wax paper.
  6. Chocolate/Coconut coating will harden on the almonds in a few minutes in the refrigerator.
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Filed Under: Gluten Free, Recipes, Sugar Free, Uncategorized

About Danielle Hatfield

Owner/Chief Dirt Digger at Experience Farm - DIYs, recipes and sharing my 2 cents on social media

« Recipe: Brothy Butternut Squash Soup
Recipe: Dark Chocolate-Avocado Frosting »

I love to share recipes, DIYs, and my two cents on social media.

I am also proud to be the Chief Dirt Digger at Experience Farm where I have worked with my partner and husband Brandon Pierce since 2009.

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I love #DIYs, #recipes, and sharing my 2 cents on social media.

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I’ve cut and counted 429 4” fabric squares fro I’ve cut and counted 429 4” fabric squares from  #scrapfabric we bought a few years ago.

Fabric for my #handsewn projects is among my favorite #thriftstorefinds. ❤️

These squares will eventually become a snuggly #quilt for our single occupancy media room that was once a walk-in closet. 

It’s helpful having a small room to relax in and read or watch TV. This colorful fabric will be a warm reminder of the fun treasures @thebrandonpierce and I find when we go #thrifting. 

If #CottageLife has taught me anything, it’s to look at every square foot of space in a new way and I love how we are embracing #smallspaceliving. 

This #handsewing project may take a while - my goal is to have it finished by the fall so I can settle in with my knitting, a good movie or documentary and hot cup of coffee. 

.
#handsewing #handsew #cottagestyle #quiltingismytherapy #sewersgonnasew #sewingismytherapy #sewingproject #handsewnwithlove #thriftedhome #thriftstorefinds
A thoughtful gift from a former neighbor in Greenb A thoughtful gift from a former neighbor in Greenboro! 

She knows I love DIYs and shared a box full of @bertie_county_peanuts bags. 

I look forward to using these in a future DIY that will remind me of our sweet friendship. 🥜❤️

So far my top DIY contenders are: 

- stitch bags together and use them to reupholster a bench and other #burlapdecor 

- use bags as #upcycled shelf liner in our open kitchen cabinets 

- stitch #burlapbags together and make a couple of bolster pillows

🤔 What else could I make with a #burlapbag? Any suggestions are appreciated!
Inspired to paint today thanks to a photo by the i Inspired to paint today thanks to a photo by the incredibly talented Chef @wishartchris of @OldNorthStateWinery in #DowntownMountAiry. 

My #WatercolorPractice of this #DeliciousDessert is from his #ChefsTable and is ~ Grand Marnier-Bittersweet Chocolate Mousse with  Strawberry Soup and Vanilla Tuile. 

This #WatercolorPainting is still a #WorkInProgress and I couldn’t think of a better way to spend a Sunday afternoon. (Thank you for sharing your amazing creations Chris!) 

If you plan to #VisitNC be sure to put #OldNorthStateWinery on the top of your ‘must eat’ list. You won’t be disappointed.
The #hyacinth I transplanted last fall are bloomin The #hyacinth I transplanted last fall are blooming! 😍

It’s been slow going but our little #cottagegarden is coming together and I couldn’t be happier. ❤️

Today I’m looking around the old bee yard for more white #hyacinths to transplant before the rain sets in and our new bees arrive.

Each time I see these flowers I chuckle at the thought of #HyacinthBucket of #KeepingUpAppearances answering the phone... 😂 

“Helloooo the Bouquet residence, Lady of the house speaking.”
Excited to finish this piece thanks to my new @gel Excited to finish this piece thanks to my new @gellyrollph pens @thebrandonpierce ordered for me! 🙌🏻 

What began as a #watercolorpractice is now  officially #mixedmediaart.

This is a study inspired by an illustration by American illustrator #JamesMontgomeryFlagg (June 18, 1877 – May 27, 1960) better known for his ‘I Want You’ Uncle Sam recruitment illustration. 

This is still a #workinprogress and I’m glad I waited for my #gellyrollpens to arrive! They allow me to bring detail to my #watercolorpainting and I’m already making my wishlist of colors I don’t yet have. 

Every time I see this hanging in our kitchen it makes me want to throw on one of my vintage aprons and bake an apple pie. 🥧

I am constantly inspired by artists who came before me. Studying their work helps me to better learn techniques like shading, consistent color mixing and most importantly knowing when to stop. ❤️

#watercolorpainting #dailyart #artstagram #inthekitchen #vintagekitchen 
#ilovegellyrollph #diyart #inspiredby #americanillustrator #mixedmediaart #gelpenart  #watercolorart #watercolorartist #practicemakesprogress #vintageillustration #vintageillustrations
My pockets aren’t deep enough for my disappointm My pockets aren’t deep enough for my disappointment in my new @Dickies. 

When you buy a pair of bibs you *expect* to have pockets that can fit your whole hand. 

My most recent #handsewing project was adding REAL pockets to my Dickies. 

Thankfully my #fabricstash offered up enough to turn my 4” deep pockets to nearly 9” pockets that are actually functional. 🙌🏻

It’s no secret that #womenspockets are a joke.  Is it too much to ask for #pocketequality? 

#alterations #ithaspockets #pocketsewing #handsewn #womenspocketsareuseless #handsew #sewingismytherapy #dickies #womenspocketssuck #pocketsize
A #watercolor in progress inspired by a photo by @ A #watercolor in progress inspired by a photo by @bfullerfoto. 

I researched and found a mint 1959 #Dodge Custom Royal Lancer  hard top for color reference. 

It’s been fun working on this #watercolorpractice - I’m learning more and more about shadows and layering color.  The metal and reflective surfaces are challenging but worth the work. 

I love #classiccars and this is a #watercolorpainting I’m excited to finish. 

Thanks @bfullerfoto for the inspiration! Love your photos.
The #PatchWork #OvenMitts are finished! 🤓 I’ The #PatchWork #OvenMitts are finished! 🤓

I’m so happy that I was able to repurpose @thebrandonpierce Grandmother’s mitts with some of my #FabricStash. ❤️

#handsewnwithlove #handsewn #handsewing #patchworklovers #patchworkdesign #cottagelife #cottagekitchen #sewmuchlove #sewingismytherapy
🧵 My next #handsewn #sewingproject will be reju 🧵 My next #handsewn #sewingproject will be rejuvenating @thebrandonpierce grandmother’s #ovenmitts with a #patchworkquilt look using my #fabricstash. 

I love that they were passed down to us and can’t wait to have them hanging in our #cottagekitchen! 

I’ve never tried #handsewing patchwork on oven mitts before but I have a feeling this #sewingchallenge will be worth it. 🤓

Each time I use them I’ll remember all of the home cooked meals that they helped feed generations of Brandon’s family. ❤️

Sure we could buy new mitts - but I’d rather have these and enjoy the quiet hours spent sewing them remembering a remarkable woman. 

 #sewingismytherapy  #sewinglove #sewmuchlove #handsewnwithlove #handsew #amsewing #sewersgonnasew #sewingfun
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